What is Your Health Plan?

What is your health plan? If your answer is Manulife, Blue Cross, SunLife, Green Shield, or something similar, you are like most Canadians. Unfortunately, that is not your health plan; it is your limited contributing plan. Typically, people will only seek private healthcare when they have some extended health plan coverage. If you haven’t noticed,

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Exercise and Managing Stress Through Changing Restrictions

Adapted for Jan 2022, from vanesschiro.com, first written April 2020 Undoubtedly, the number of people experiencing stress and anxiety with changing restrictions continues each day. Our daily lives continue to be limited, as shutdowns continue to be implemented, and phases of reopenings are reintroduced. Exercise and Movement Finding time to exercise and move your body

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