Our kids are becoming broken - when do we prioritize their well-being?
By Adam Sanderson, Contributor, the Toronto Star, Jan 27, 2021 I am a public educator who has served as both...
Indoor and At-Home Exercises for Virtual School and Work-From-Home Families
Regular physical activity is important for overall health at all ages, especially during these government imposed measures where children are...
Sitting is Worse than Smoking and Its Impact on Your Spine
Sitting has been known for a long time to be the new "smoking." It wreaks havoc on your spine, and...
Nurturing Health from the Inside-out
In the world we live in today, adaptability is key. Imposed restrictions in our routine and schedule can cause a...
Why Fear is Bad for Your Health
Posted by Christiane Northrup, M.D There are basically two ways to live: in faith or in fear Unfortunately, many people...
The Impact of Excessive Screen Time
From TVs to tablets: the relation between device-specific screen time and health-related behaviours and characteristics Maricarmen Vizcaíno, Matthew Buman, Tyler...
Backpack Screenings for Back to School
With new return to school protocols this fall 2020, students may need to carry all personal belongings to and from...
The Immediate Effects of Spinal Thoracic Manipulation on Respiratory Functions
Doo Chul Shin, PT, PhD and Yong Woo Lee, PT, DC, PhD Journal of Physical Therapy Science, September 2016; 28(9):...
6 Steps to Increase Your Oxygen
Despite the large numbers of breaths we take, most of us are still not aware that we do not breathe optimally....
Study Shows Reduction in Anxiety in Patients Undergoing Chiropractic Care
Reduction in Anxiety & Dysautonomia in Five Adult Patients Undergoing Chiropractic Care for Vertebral Subluxation: A Case Series & Review...
Use Technology Wisely through this Coronavirus Situation
It's one thing to use technology to stay connected with friends and family; it's another to spend your time endlessly...
National Bestseller: Last Child in the Woods, Richard Louv
Richard Louv was the first to identify a phenomenon that we knew existed but couldn't quite articulate: nature-deficit disorder. His...
