Wellness Library

What is Your Health Plan?

What is your health plan? If your answer is Manulife, Blue Cross, SunLife, Green Shield, or something similar, you are like most Canadians. Unfortunately, that is not your health plan; it is your limited contributing plan. Typically, people will only seek private healthcare when they have some extended health plan coverage. If you haven’t noticed,

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Resolution of Sleep and Anxiety Disorder Following Reduction of Vertebral Subluxations

Resolution of Sleep and Anxiety Disorder Following Reduction of Vertebral Subluxations: A Case Study & Review of the Literature Annals of Vertebral Subluxation Research, Volume 2022 . Amy Louise Haas, PhD, DC Annals of Vertebral Subluxation Research ~ November 15, 2022 ~ Volume 2022 ~ Pages 101-113 . Abstract Objective: To monitor and quantify improvements in sleep

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The Successful Chiropractic Care of Pediatric Patients with Chronic Constipation

The successful chiropractic care of pediatric patients with chronic constipation: A case series and selective review of the literature Authors//Joel AlcantaraabDiane M.Meyerc Clinical Chiropractic Volume 11, Issue 3, September 2008, Pg 138-14 Summary Introduction Chronic constipation is a common condition in the very young and the very old. So much so that approximately $800 million is

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Improved Health Outcomes in a Child with Down Syndrome

Improved Health Outcomes In A Child With Down Syndrome Undergoing Chiropractic Care To Reduce Vertebral Subluxation: A Case Report & Review Of The Literature Journal of Pediatric, Maternal & Family Health Chiropractic, Volume 2022 . Peter Amlinger, DC & Constance Colcombet, DC Journal of Pediatric, Maternal & Family Health, Chiropractic ~ July 13, 2022 ~

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Exercise and Managing Stress Through Changing Restrictions

Adapted for Jan 2022, from vanesschiro.com, first written April 2020 Undoubtedly, the number of people experiencing stress and anxiety with changing restrictions continues each day. Our daily lives continue to be limited, as shutdowns continue to be implemented, and phases of reopenings are reintroduced. Exercise and Movement Finding time to exercise and move your body

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Resolution of Chronic Migraines in a 15-Year-Old Male Following Chiropractic Care: A Case Report & Review of the Literature

Journal of Upper Cervical Chiropractic Research, Volume 2022 Jarek Esarco DC & Joel Alcantara DC Journal of Upper Cervical Chiropractic Research ~ Volume 2022 ~ January 11, 2022  ~ Pages 1-6 Abstract Objective: To report on the positive health outcomes following chiropractic in a teenage male suffering from chronic migraines. Clinical Features: The patient was a 15-year-old male

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