Vaughan Chiropractic Blog

Breathe: Reducing Pain

What could be simpler than Breathing?  Focused breathing dramatically influences how the mind and body perceive pain.  Recent studies show that slow deep breathing gas an analgesic effect, significantly reducing the intensity of pain (Pain 2010; Epub). Breathing exercises lower stress and accompanying muscle tension, common factors that contribute to pain.  In addition, focused breathing

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The Environment In You!

Extending your life is easy, you just have to learn more, so says David Cutler, dean for social sciences at the Faculty of Arts and Sciences at Harvard University, and Ellen Meara, assistant professor of health care policy at Harvard Medical School who cited that people having more than 12 years of education have significantly

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