Vaughan Chiropractic Blog

Building a strong Immunity Community

Great examples of community include your neighbourhood, church or workplace and to some extent your FB page now too. Did you ever stop to think of the community you have inside? Organs, tissues, cells and moment to moment chemical reactions, who orchestrates this community? Researchers today have demonstrated that it is no longer a question

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Variety in Movement

For many years now, I (Dr J) have been running. And for the past year our daughter has been competitively swimming. This summer, we decided to stretch and push ourselves in something new. So, I’ve been swimming.and my daughter has been running. And add in biking.and we’re training for a triathlon together  🙂 I thought

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Mind & Mood… Matter

My first grade 9 homeroom teacher Mr. Tucker was an intimidating man. I’ll never forget his front door quote “I prefer the errors of enthusiasm over the indifference of wisdom”, his brush cut trim, blue sports blazer and thick eyebrowed stare.  He also was unique in that he posted above his chalkboard in big bold

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Healthy Birth Resources

Throughout our path so far, we have come across a wonderful number of healthy resources on conceiving, healthy pregnancy and healthy birth, that combined with a healthy spine and nervous system can help lead to a beautiful empowering birth. Birthing From Within Author, Pam England Fun, informative and inspiring, bringing the creativity of pregnancy to

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Reconnecting with Nature

With spring and warmer weather, comes an innate need and desire to be outside. It is something our body craves. Our body reconnects with nature, through all the senses each time we’re outside. Spending time outside encourages movement, which helps keep us lean and strong and healthy. Spending unstructured time in nature, encourages imagination. Spending

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Why Organic Meat?

Family dinner tables, Olympic villages and fast food chains like Chipolte, are today serving more organic meat than ever before. Although in the Tsiapalis family we rarely eat any meat, if and when you do see it, it’s always organic. Like many of you, the question of whether or not to that extra dollar on

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Healthy Goal Setting

Last summer I asked our eldest son Max, two weeks before he turned 7 years old, “what would you still like to accomplish as a 6 year old?” He put some thought into it, and responded…”I’d like to learn to ride a bike.” We were very excited for him with this goal, as we’d been

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